Posts Tagged ‘ Sleep Tips ’
In today's hectic, nonstop world, fatigue has become an almost routine part of life. For women juggling career and family responsibilities, this can be especially true. "We live in a culture in which people accept lagging energy as a fact of life," explains integrative medicine specialist and author Frank Lipman, M.D. This hurried lifestyle is ... read more
Simple Steps For Sleeping Well During Pregnancy
December 8, 2011
Getting a good night's sleep is always an important component of a healthy lifestyle, but an adequate amount of rest becomes even more critical during pregnancy. Pregnancy often brings on all sorts of sleep disturbances including nausea, heartburn, frequent urination, leg cramps, and snoring, plus bad sleeping habits from before you were pregnant can make ... read more