Posts Tagged ‘ Pregnancy Tips From Women’s HealthFirst ’

Fitness For Two: Best Exercises During Pregnancy

By admin
January 4, 2012

Just because you're pregnant doesn't mean you need to forfeit your active lifestyle. In fact, regular, moderate physical activity during pregnancy can increase energy, stamina, and help prepare your body for labor. Research shows that healthy women who exercise during pregnancy have less risk of preterm delivery, are less likely to need pain relief, and ... read more


Simple Steps For Sleeping Well During Pregnancy

By admin
December 8, 2011

Getting a good night's sleep is always an important component of a healthy lifestyle, but an adequate amount of rest becomes even more critical during pregnancy. Pregnancy often brings on all sorts of sleep disturbances including nausea, heartburn, frequent urination, leg cramps, and snoring, plus bad sleeping habits from before you were pregnant can make ... read more