Posts Tagged ‘ Exercise ’

Fitness For Two: Best Exercises During Pregnancy

By admin
January 4, 2012

Just because you're pregnant doesn't mean you need to forfeit your active lifestyle. In fact, regular, moderate physical activity during pregnancy can increase energy, stamina, and help prepare your body for labor. Research shows that healthy women who exercise during pregnancy have less risk of preterm delivery, are less likely to need pain relief, and ... read more